20 Ways to Naturally Boost Melanin in Your Hair can help maintain your hair’s natural color and delay premature graying. Melanin is the pigment responsible for hair color, and its production can decline due to aging, genetics, or lifestyle factors. To support melanin production, a diet rich in antioxidants, vitamins, and minerals is essential. Consuming foods high in vitamin B12, iron, and copper, such as leafy greens, nuts, and fish, can enhance melanin levels. Hydration also plays a key role, as water flushes out toxins that may hinder melanin production.
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