The Best Probiotics for Women Based On Their Unique Needs

Benefits of Taking Probiotics for Women

The primary benefit of probiotics for women is the support they provide for vaginal health. The gut microbiome and the vaginal microbiome interact with one another, and an imbalance in gut bacteria is often associated with recurring yeast infections and Urinary Tract Infections (UTIs).

Other benefits of probiotics for women include their ability to help address common digestive complaints, such as occasional constipation. They also help support immune function and many other important processes in the body, including cognitive function and mood.

But, with probiotics, it’s not “one size fits all.” Different probiotic strains perform different functions in the body, so choosing the right probiotic for your needs is essential.

Sometimes foods like yogurt, kombucha, kimchi, and sauerkraut are recommended for their probiotic content. Unfortunately, they often don’t contain human-strain bacteria and can’t colonize the human body.

Probiotic supplements are a better option because they offer a targeted approach to getting these good bacteria. At the same time, for the normal consumer, it’s often difficult to tell what probiotic is right for them.

We designed this guide to help women find the right probiotic supplement for their needs.

Best Probiotics for Women’s Gut Health

Constipation is one of the most common digestive concerns for women. Some survey data suggest that constipation is more common in women than in men. Other common digestive issues include diarrhea, bloating, and gas.

Many factors affect digestion, including diet, exercise, hydration, stress levels, and certain medications. The gut flora also plays an essential role in digestive health. When the gut flora is out of balance, digestive issues arise.

The good bacteria in the gut aid in digestion, nutrient absorption, and more. For example, certain bacteria help produce intestinal mucus, supporting healthy bowel movements. A probiotic supplement can support health, digestion, and bowel movements.

Omni-Biotic AB 10

Omni-Biotic AB 10 was specifically formulated to restore the gut flora with ten different bacterial strains. This is particularly important if the gut flora has been disrupted, for example, due to medications such as antibiotics, bad bacteria such as C. Diff, or due to food poisoning. Often, these result in diarrhea.

In clinical studies with Omni-Biotic AB 10, antibiotic-associated diarrhea significantly decreased for those taking a probiotic in addition to an antibiotic compared to those who were only taking the antibiotic.

All Omni-Biotic probiotics are characterized by the strictest quality standards, and a rigorous research and manufacturing process. Omni-Biotic probiotics come as a powder formulation, which ensures that 83% of probiotic bacteria survive into the intestines, compared to 7% on average for 10 other leading capsule brands.

The probiotics are freeze-dried for shelf-stability and mixed with prebiotic nutrients. When the powder is mixed with water prior to intake, the freeze-dried probiotic bacteria rehydrate and begin to consume the prebiotic nutrients (i.e., their food). This makes the probiotic bacteria strong for their passage through the acidic environment of the stomach, and ensures high survival to the intestines.