Skin diseases like eczema, psoriasis, and ichthyosis are tough to control and manage. They are very itchy, flaky, dry, and often painful, which makes it difficult to do things in peace. Conventional treatment options tend to include steroids and medicated creams, but they can have effects more detrimental than the disease itself. Natural remedies can also help you manage skin diseases long-term and improve healthy skin. 

At ECZEND, we are dedicated to finding natural skincare solutions to get rid of eczema psoriasis and Ichthyosis using natural remedies without harsh chemicals. In this article, we will be covering natural remedies, changes in diet, and some lifestyle modifications that can help you achieve a healthy skin. 

Understanding Eczema, Psoriasis, and Ichthyosis

Prior to the discussion of their solutions, these skin conditions absolutely need to be understood: 

• Eczema (Atopic dermatitis): Eczema is an inflammatory skin condition characterized by red, itchy, and dry patches. It is thought to be usually caused by allergens, stress, or irritants; hence it affects both children and adults.
• Psoriasis: Psoriasis is an autoimmune disorder that facilitates the rapid turnover of skin cells, eventually resulting in thick, scaly patches on the skin. The most common causes are usually infection, stress, and disordered immune system functions. 
• Ichthyosis: Ichthyosis is a group of hereditary skin disorders leading to the thick, dry, and scaly skin. The commonest type is the ichthyosis vulgaris which develops due to the skin's impaired ability to slough off its dead cells.

On that note, let's move on to some natural treatments to alleviate and relieve these symptoms. 

1. Use Natural Oil for Moisture

Moisture is one of the most important things you can do to support a healthy skin barrier and to prevent excessive dryness. Use palliative, natural oils that penetrate into the skin:

• Coconut oil: It has antibacterial properties and reduces inflammation. It also forms a protective barrier on the skin to retain moisture. Apply coconut oil directly to the spots that need attention two times a day for maximum results.
• Shea butter: Loaded with vitamins A and E, shea butter provides excellent nourishment. It has anti-inflammatory properties that soothe irritated skin. Raw, unrefined shea butter is thought to yield the best results.
• Jojoba oil: Mimics the natural sebum of your skin and helps regulate its moisture level. Jojoba oil is practically greaseless, making it a good option for daily use.
• Argan oil: Packed with essential fatty acids and vitamin E, which can help control flaking and soothe irritation. Apply a couple of drops before bed, so your skin can absorb more moisture overnight.

For best results, apply oils after a shower while your skin is still a bit damp to lock in moisture. 

2. Switch To Gentle, Natural Skin Products

Many conventional skin care products contain harsh chemicals that can worsen eczema, psoriasis, and ichthyosis. Use natural, fragrance-free products.

• Gentle, non-soap cleanser: Sulfates, parabens, and artificial fragrances should be avoided because they can remove the natural oils from the skin. Look for cleansing lotion of plant and glycerin basis.
• Oatmeal baths provide a soothing effect which could help relieve itching and inflammation. Just grind one cup of oats into a fine powder and add to warm bath water. Soak for 15 minutes to 20 minutes.
• Aloe: Aloe vera helps diminish redness, irritation, and dryness. Aloe vera gel can be used directly from the plant or could also be used as a high-quality organic gel.

We offered skincare products fine-tuned for scientifically sensitive and inflamed skin at ECZEND.

3. Make Anti-Inflammatory Food Choices

What you eat provides a major key to managing skin conditions. Diet rich in anti-inflammatory foods helps to calm down flare-ups:

• Eat more omega-3 fatty acids: Found in fish, flaxseed, walnuts, and chia seeds, these fatty acids help reduce inflammation and hydrate the skin.
• Increase antioxidants: Berries, green-leaved vegetables, turmeric, and green tea contain antioxidants, which protect against damage to the skin.
• Avoid triggers for certain people: Dairy, gluten, refined sugar, and fried foods can aggravate some symptoms. One helpful idea is to keep a food diary to notice your own personal triggers. 

4. Drink lots of fluids.

To keep that skin smooth and supple, you need to hydrate yourself properly with plenty of water. Dehydration aggravates very dry skin areas, which is why it's advised to drink at least 8-10 glasses of water in a day.

Herbal teas help: Specifically chamomile and green tea have properties that help relieve inflammation and support skin health.

Water-rich food ingestion: Cucumber, watermelon, and oranges keep the skin and body hydrated.

5. Reduce Stress And Improve Sleep

Stress is one of the triggers for eczema and psoriasis. To deal with stress naturally:

Meditate and breathe fully: Such techniques reduce stories of cortisol, the stress hormone, which may be contributing to the flare.

Engage in adequate physical activity: Practice this through yoga, walking, or swimming for poor circulation and inflammation to transfer energy away from the body's tissue.

Turn in early for the much-needed rest: A continued lack of sleep invites several inflammatory responses that lead up toward skin irritation. Create a sleep schedule, and introduce stressful bedtime rituals into your household. 

6. Natural Itch and Flake Remedies

If these persistent flakings or itching are attributed to different causes, employing natural remedies may help.

Applecedar vinegar: It helps to restore the pH level of the skin and thereby stop the itching. Mix equal parts of apple cider vinegar and water, soak a cotton ball in it and dab on itch-prone areas.

Honey: This is antibacterial and will heal. Apply the raw honey onto affected areas as a mask for 20 minutes before rinsing off.

Herbal chamomile-or calendula-infused oil: These will calm the inflamed skin. Apply the infused oil to the dry patches.

7. Sunlight and Vitamin D

Natural sunlight has been effective Get rid of eczema psoriasis and Ichthyosis due to its stimulation of vitamin D, while also inhibiting inflammation. However, always try to take 10 to 15 minutes only to allow it to avoid sun-damaged skin. 

The Bottom Line

Get rid of eczema psoriasis and Ichthyosis naturally will require a holistic approach to medical care that involves moisturization, application of natural skincare products, safe dietetics, stress management, and lifestyle changes. ECZEND NATURAL SKIN CARE leads the way in providing natural skincare solutions to help you attain healthier, itch-free skin.

By incorporating these natural remedies into your routine, you will manage your skin condition effectively and improve overall well-being. Listen to your skin, being patient with the process, and opt for long-term safeguards. More natural skincare solutions are available at ECZEND.