Looking to deepen your yoga practice without committing to a full teacher training course? The 100 hours yoga teacher training in Rishikesh is the ideal choice for beginners and yoga enthusiasts who want to explore yoga’s foundational aspects. Located in the spiritual heart of India, Rishikesh offers the perfect environment for an immersive yogic experience.

This short-term course blends ancient yogic wisdom with modern teaching techniques. Over the span of two weeks, students are introduced to Hatha and Ashtanga yoga, pranayama (breathing techniques), meditation, yogic philosophy, alignment, and basic anatomy. The curriculum is structured to help practitioners build a strong foundation, whether their goal is personal growth or preparing for a 200-hour YTT in the future.

Rishikesh, nestled in the foothills of the Himalayas and by the Ganges River, attracts yoga seekers from around the world. For students from the UK, USA, France, and Germany, this serene city offers a culturally rich and spiritually charged atmosphere. The immersive training, led by experienced Indian yoga teachers, helps participants connect deeply with yogic traditions while enjoying a peaceful break from their fast-paced routines.

Moreover, most yoga schools in Rishikesh, like Yogaadi, offer affordable packages inclusive of training, accommodation, meals, and local excursions. This not only enhances your learning experience but also introduces you to the local culture and natural beauty of Rishikesh.

Whether you're a beginner, a traveler curious about yoga, or someone planning to pursue a full yoga teaching career, the 100-hour course is a flexible and valuable stepping stone. It’s recognized globally and can later be credited towards a 200-hour certification.

Explore self-awareness, discipline, and the essence of yoga in one of the world’s most authentic settings.