How Do Kegel Exercises Benefit Male Health?
How Do Kegel Exercises Benefit Male Health?
Kegel exercises offer powerful benefits for men by strengthening the pelvic floor muscles, which support the bladder, bowel, and sexual organs. Regular practice can significantly improve urinary control, helping men manage or prevent issues like urinary incontinence or post-void dribbling—especially after prostate surgery. Kegels also enhance sexual health by improving blood flow to the genital area, which may help with ED and PE, promoting better stamina and performance.
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