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The Role of Diet and Nutrition in Male Infertility: What You Need to Know
A healthy diet plays a crucial role in male fertility. What a man eats directly impacts sperm production, motility, and overall reproductive health. Nutritional deficiencies and poor eating habits can contribute to male infertility, while a balanced, nutrient-rich diet can improve sperm health and increase the chances of conception.
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Finally, staying hydrated is essential for sperm health. Dehydration can lead to a decrease in semen volume and negatively affect sperm quality. Drinking enough water throughout the day ensures that the body is functioning optimally, including the production of healthy sperm.

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