Why Kegels Alone Aren’t Enough
Most women are told to “just do Kegels.” And while pelvic floor contractions are important, they are only one piece of the puzzle.
Some women actually over-tighten their pelvic floor, leading to pain and dysfunction. visit us - https://newhealthphysio.ca/why....-kegels-alone-arent-
Guelph Massage Therapy
Experience professional massage therapy in Guelph. Our registered massage therapists provide pain relief, injury recovery, stress reduction, and personalized care. Book today. visit us - https://newhealthphysio.ca/massage-therapy
At New Health Physiotherapy & Rehab, we combine modern facilities with personalized care. Our clinic offers spacious treatment rooms, a dedicated rehab gym, and one-on-one time with registered clinicians. From acute injuries to chronic pain and post-surgical recovery, we design treatment plans that make every session count.
