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Upward Dog is beneficial for relieving back stiffness and improving spinal mobility. The deep stretch it provides helps reduce tension in the lower back and shoulders. It can aid in digestion by stimulating abdominal organs and improving circulation. This asana also helps combat fatigue and mild depression by opening the heart and expanding the chest. Regular practice strengthens the arms, wrists, and core, promoting better body alignment. Ensuring proper technique minimizes strain and maximizes its therapeutic effects.
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