authentic ayu এখনও কিছু পোস্ট করেনি৷
সম্পর্কিত
Ayurveda also places great emphasis on diet and lifestyle as critical factors in maintaining health and preventing disease. It advocates eating fresh, seasonal, and dosha-specific foods to support digestion and energy levels. Regular routines, mindfulness practices, and stress management are considered equally important in achieving optimal health. Yoga and meditation are often prescribed alongside Ayurvedic treatments to foster mental clarity and emotional stability.
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