Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach that helps individuals identify and change negative thought patterns and behaviors. Commonly used in addiction and mental health treatment, CBT teaches practical coping strategies to manage stress, avoid relapse, and improve emotional well-being.
https://maps.app.goo.gl/v5KMN1FVJHyec4qcA
お気に入り
コメント
シェア
