A Rookie’s Stab at Mindfulness Meditation | #how T..

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A Rookie’s Stab at Mindfulness Meditation | #how To Mindfulness Meditation

A Rookie’s Stab at Mindfulness Meditation

A Rookie’s Stab at Mindfulness Meditation

Then there’s this How To Mindfulness Meditation thing—sounds fancy, but it’s really just parking yourself in the moment. No overthinking, no “should’ve done this” nonsense.

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