Homemade Guacamole — Bacon and Roasted Garlic Guacamole and Simple, Delicious Guacamole are some delicious keto-friendly recipes you can try. Low-carb chocolate — If not sweetened with stevia or another low carb sweetener, make sure it’s at least 80% cocoa content or higher, as the carbs can add up quickly. Here is an example of low carb friendly chocolate that you can try. Use your waist circumference as a proxy measure for how much fat you are losing. This experience is so common that it’s been dubbed the “keto flu.” Another reason the diet is tough to stick to?
A ketogenic diet is a high fat, moderate protein, and low carbohydrate diet. Even though the ketogenic diet is based heavily around fat, your body is smart enough to switch to stored body fat if you are not ingesting enough dietary fat. By keeping carbohydrate consumption lower and protein intake moderate, you automatically accelerate fat oxidation and thus fat loss. This is why, after a period of time, people stop losing weight or lose it much more slowly. A percentage based deficit is based on how much body fat a person has.
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