Acute or chronic lower back pain is one of the most common medical issues which has a profound effect on a person’s daily life and functioning. The treatment of Fort Lauderdale Low Back Pain should be comprehensive, targeting not just the symptoms but also the reasons behind it in order to facilitate long term management of the condition. Initially, taking rest alongside consumption of ibuprofen or acetaminophen can be effective in countering the abrupt flares in pain. However, staying in bed for an extensive period is almost never recommended as it can make the muscles weaker and increase the time taken to recover. In such cases, Walking short distances and light stretching of the back relieve stiffness and increase blood flow to the affected area. In addition core strengthening, stretching and postural correction exercises implemented under professional supervision facilitate effective physical therapy.