Embark on a transformative journey with AlakhYog’s 100-Hour Yoga Teacher Training (YTT) program in India. Nestled in the serene landscape of Rishikesh, this course offers a deep dive into the fundamentals of yoga, meditation, and holistic wellness. Designed for beginners as well as those looking to deepen their practice, the 100-hour program introduces you to essential yoga techniques, spiritual philosophies, and the art of teaching, all guided by experienced instructors who bring ancient wisdom into a modern context.
The 100-Hour YTT at AlakhYog provides a balanced curriculum that includes asanas (postures), pranayama (breathing exercises), meditation, and foundational yoga anatomy. The course emphasizes safe practice techniques, helping students gain a thorough understanding of bodily alignment and awareness. Alongside physical practice, students delve into yoga philosophy, covering essential topics like the Yoga Sutras, the Eight Limbs of Yoga, and the basic principles of Ayurveda. This holistic approach ensures that participants not only develop physical and mental strength but also gain insight into the spiritual dimensions of yoga.
A unique aspect of AlakhYog’s training is its focus on the detoxification process, incorporating natural cleansing techniques to promote well-being and mindfulness. These detox practices, combined with yoga and meditation, allow students to experience a profound physical and mental reset, which deepens their connection to the practice. Participants also learn the basics of teaching methodologies, cultivating the confidence to lead classes effectively.
Rishikesh, often called the "Yoga Capital of the World," provides an ideal setting for this journey. Surrounded by the Himalayas and the Ganges River, the location offers tranquility and inspiration, enhancing the learning experience. The immersive environment allows students to practice yoga in an authentic setting, connect with like-minded individuals, and experience India’s rich spiritual heritage.
Completing the 100-Hour YTT at AlakhYog is not only a step toward becoming a certified yoga teacher but also an opportunity for personal growth and transformation. Participants leave with a foundational knowledge of yoga that they can build upon, whether to pursue advanced training or to deepen their personal practice.
AlakhYog welcomes students from all backgrounds to join this enriching experience. Start your journey with us and let yoga become a path to self-discovery, wellness, and inner peace.
