Valentine’s Day should start with self-love, not end with it. While the world celebrates romance and grand gestures, many forget that true love begins within. For those shaped by difficult relationships or emotional wounds, self-love can feel unfamiliar but it’s essential. This Valentine’s Day, focus on reclaiming your worth, setting boundaries, and embracing yourself with confidence and compassion.
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Ketamine is making waves in psychotherapy as an FDA-approved treatment for mental health disorders. But is it better than other psychedelics like psilocybin? With both being studied for their therapeutic effects, it’s time to explore how ketamine compares to psilocybin and other compounds in effectiveness and impact.
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For clinicians practicing ketamine-assisted psychotherapy, choosing between psychedelic and psycholytic dosing can be challenging. This article explains their key differences, similarities, and how to choose the right approach for optimal patient care.
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Mental and physical health are closely connected what affects your body can impact your mind. Our team at The Ko-Op has identified the top 7 factors that harm both, from daily habits to unexpected stressors. Through ketamine-based psychotherapy, we help restore balance and support overall mental well-being.
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Whether you’re a therapist, psychology student, or clinic manager, knowing how to take proper therapy notes is essential. Instead of vague notes, clear and specific entries like “Sarah reported feeling drained and emotionally numb” make a big difference. In this guide, we explain progress and process therapy notes, their purposes, and provide templates to help you document sessions effectively.
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